Easiest Way to Prepare Speedy Fried rice - Free download

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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to fried rice recipe. To make fried rice you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fried rice:

1. You need 2 cups of cooked rice.
2. Prepare 1 cup of mixed vegetables(carrots, sweet peas, green beans).
3. Use 1 cup of onion diced.
4. Use 2 of scallions.
5. Prepare 1 cup of beef liver cubed.
6. Prepare 1/2 tsp of thyme.
7. Prepare 1 tsp of currypowder.
8. Take 1/2 cup of chicken stock.
9. Use 1 of stock cube.
10. You need 3 tbsp of oil for frying.
11. Take to taste of Salt.

Steps to make Fried rice:

1. Add the parboiled rice to the stock and cook until the water is dried up..
2. Preheat the oil in a pan, throw in onions and fry for a minute or two, add the scallions, mixed veges and seasonings..
3. Throw in the rice and stir fry for about 3 to 5 minutes.Take it off the heat and serve..

Fried rice is a takeout favorite, but it's also quick and easy to make at home. It's a great way to use up leftover rice —in fact, cooked, cold rice makes the best fried rice—and transform boring leftovers into an entirely new dish. The next time you're making rice, just make extra and stash it away. Add the Chinese oil (or vegetable oil) to a hot wok. When oil just starts to smoke, add the egg and scramble.

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