Step-by-Step Guide to Prepare Perfect Bulgur Wheat With Chicken, Feta & Tomatoes - Free download

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We hope you got benefit from reading it, now let's go back to bulgur wheat with chicken, feta & tomatoes recipe. To cook bulgur wheat with chicken, feta & tomatoes you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Bulgur Wheat With Chicken, Feta & Tomatoes:

1. You need 220 g of bulgur wheat, pre prepared according to packet instructions.
2. Prepare 1 of raw chicken breast, cut into thin bite size pieces,.
3. Prepare 120 g of yellow & red cherry tomatoes, cut into halves,.
4. Get 126 g of reduced fat feta, cut into small cubes,.
5. Get 1 tsp of red chilli flakes,.
6. Prepare 1 tsp of dried parsley, with extra as garnish (optional),.
7. Use 2 of minced garlic cloves,.
8. Prepare 1 tsp of smoked paprika,.

Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:

1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally..
2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together..
3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed..
4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together..
5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!.

Place the bulgur wheat in a large bowl, and add the hot stock. Tip the bulgur into a pan of salted boiling water. The oven does all the work in this recipe, so it makes an excellent vegetarian dinner after a busy day. It's quick to prep and is definitely healthier than a ready meal. This bulgur salad with feta cheese and grapes is popular in the Middle East and Mediterranean area and perfect for a warm summer day.

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